Exhale Women’s Retreat Sept 20-23 2026
Over four nourishing days, just out of Byron Bay, this retreat is designed as a gentle yet powerful journey back to yourself.
From the moment you arrive, the space invites you to slow down, soften, and step away from the demands of everyday life. Through movement, breathwork, and deep energetic experiences — including my Energetic Awakening Experience — you’ll be guided to release what the body has been holding, reconnect with your inner wisdom, and restore balance to your nervous system. With time for rest, connection, reflection, and celebration, each experience is intentionally woven together to support a process of release, activation, and integration.
Set across five acres of living landscape in the Byron hinterland, Blue Green Sanctuary is where people meet with purpose. A premium retreat venue with state of the art wellness facilities. The perfect location for Exhale Women’s Retreat. You’ll leave feeling lighter, clearer, and more deeply connected to who you truly are.
Newrybar NSW | September 20–23 Day One - Sunday Sept 20th
Arrival and Grounding
3:00pm - Settle into your space and enjoy welcome refreshments
Check-In4:30pm – Introductions, intentions and ground into the retreat space
Opening Circle5:00pm - Allow Lauren to guide you on a journey through meditation and dive deep into the Energetic Awakening Experience
Guided meditation and Energetic Awakening Experience6:30pm - A nourishing dinner prepared in house with love
Nourishing the Body8:30pm - Intention setting ceremony, sharing and connection under the stars
Fire Circle Connection Ceremony
Day Two - Monday 21st Sept Awakening Energy
Lunch1.30pm - Prepared with love by the in-house chefs
7:30am - Awakening the body
Pilates8:30am - Thoughtfully prepared by the in-house chefs
Breakfast10:00am - This transformative journey draws on the power of somatic gateways, subtle energies, sensual expression and soul force to create a profoundly beautiful and enigmatic experience
Wild Alchemy3:00pm - Free time to use the facilities, rest and unwind or have a massage
Rest & Integration4:30pm - Guided meditation with Lauren
Guided meditation6:30pm - Prepared with love and intention
Dinner 7:30pm - Enjoy an evening of relaxation and good conversation or have a massage
Relax & connect
Day Three - Tuesday 22nd SeptemberIntegration and Expansion
Pilates
07:30am
Final Dinner6:30pm
08:30am Thoughtfully made by the in-house chefs
Breakfast10:00am Energetic awakening experience with Lauren
Energetic Awakening12:30pm - Nourish & connect
Lunch2:00pm - A beautiful time to be guided through breath sequence, down regulate and rest while being immersed in the sounds of live guitar, gongs, Tibetan and crystal bowls, drums & more
Sound Immersion & breathwork4:30pm - Free time to use the facilities, rest, integrate and connect or have a massage
Free time7:30pm Connection, reflection and celebration of the journey
Fire Pit Celebration
Day Four - Weds 23nd SeptemberEmbodiment and Departure
Sunrise beach walk
05:20am
Departures11:00am
08:30am Prepared by the in-house chefs
Breakfast10:00am Carrying the work forward.
Closing Circle