Exhale Women’s Retreat Sept 20-23 2026

Over four nourishing days, just out of Byron Bay, this retreat is designed as a gentle yet powerful journey back to yourself.

From the moment you arrive, the space invites you to slow down, soften, and step away from the demands of everyday life. Through movement, breathwork, and deep energetic experiences — including my Energetic Awakening Experience — you’ll be guided to release what the body has been holding, reconnect with your inner wisdom, and restore balance to your nervous system. With time for rest, connection, reflection, and celebration, each experience is intentionally woven together to support a process of release, activation, and integration.

Set across five acres of living landscape in the Byron hinterland, Blue Green Sanctuary is where people meet with purpose. A premium retreat venue with state of the art wellness facilities. The perfect location for Exhale Women’s Retreat. You’ll leave feeling lighter, clearer, and more deeply connected to who you truly are.

Newrybar NSW | September 20–23 

Day One - Sunday Sept 20th

Arrival and Grounding

3:00pm - Settle into your space and enjoy welcome refreshments

Check-In

4:30pm – Introductions, intentions and ground into the retreat space

Opening Circle

5:00pm - Allow Lauren to guide you on a journey through meditation and dive deep into the Energetic Awakening Experience

Guided meditation and Energetic Awakening Experience

6:30pm - A nourishing dinner prepared in house with love

Nourishing the Body

8:30pm - Intention setting ceremony, sharing and connection under the stars

Fire Circle Connection Ceremony
Day Two - Monday 21st Sept 

Awakening Energy

Lunch

1.30pm - Prepared with love by the in-house chefs

7:30am - Awakening the body

Pilates

8:30am - Thoughtfully prepared by the in-house chefs

Breakfast

10:00am - This transformative journey draws on the power of somatic gateways, subtle energies, sensual expression and soul force to create a profoundly beautiful and enigmatic experience

Wild Alchemy

3:00pm - Free time to use the facilities, rest and unwind or have a massage

Rest & Integration

4:30pm - Guided meditation with Lauren

Guided meditation

6:30pm - Prepared with love and intention

Dinner 

7:30pm - Enjoy an evening of relaxation and good conversation or have a massage

Relax & connect
Day Three - Tuesday 22nd September

Integration and Expansion

Pilates

07:30am

Final Dinner

6:30pm

08:30am Thoughtfully made by the in-house chefs

Breakfast

10:00am Energetic awakening experience with Lauren

Energetic Awakening

12:30pm - Nourish & connect

Lunch

2:00pm - A beautiful time to be guided through breath sequence, down regulate and rest while being immersed in the sounds of live guitar, gongs, Tibetan and crystal bowls, drums & more

Sound Immersion & breathwork

4:30pm - Free time to use the facilities, rest, integrate and connect or have a massage

Free time

7:30pm Connection, reflection and celebration of the journey

Fire Pit Celebration
Day Four - Weds 23nd September

Embodiment and Departure

Sunrise beach walk

05:20am

Departures

11:00am

08:30am Prepared by the in-house chefs

Breakfast

10:00am Carrying the work forward.

Closing Circle

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